The Longevity Project

Top Antioxidant Foods
[ORAC* units per 100 grams**]

Fruits

Vegetables

Prunes
5770

Kale
1770

Raisins
2830

Spinach
1260

Blueberries
2400

Brussels sprouts
980

Blackberries
2036

Alfalfa sprouts
930

Strawberries
1540

Broccoli florets
890

Raspberries
1220

Beets
840

Plums
949

Red bell peppers
710

Oranges
750

Onions
450

Red grapes
739

Corn
400

Cherries
670

Eggplant
390

* Oxygen Radical Absorbance Capacity

**About 3.5 ounces

The island of Okinawa located between Japan’s main islands and Taiwan has the highest rate of living centenarians per 100,000 population, the lowest death rates from top 3 killer diseases (cancer, heart disease and CVA), the highest life expectancy for both male and female 65 years old and older in Japan, and Okinawan female has [...]

Life expectancy is a statistical measure giving the expected time remaining to live, therefore it can be calculated for any age. Life expectancy at birth is an approach to the longevity of a given population. A list of countries by life expectancy has been published by The World Factbook. Considering countries of the world with [...]