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	<title>The Longevity Project &#187; blood pressure</title>
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	<link>http://thelongevityproject.com</link>
	<description>Prevention, cognition, sustainable aging</description>
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		<title>Culturally appropriate storytelling to improve blood pressure: a randomized trial.</title>
		<link>http://thelongevityproject.com/culturally-appropriate-storytelling-to-improve-blood-pressure-a-randomized-trial/</link>
		<comments>http://thelongevityproject.com/culturally-appropriate-storytelling-to-improve-blood-pressure-a-randomized-trial/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 21:26:30 +0000</pubDate>
		<dc:creator>CL</dc:creator>
				<category><![CDATA[Abstracts]]></category>
		<category><![CDATA[Family life]]></category>
		<category><![CDATA[Health and philosophy]]></category>
		<category><![CDATA[Studies]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[patient story]]></category>

		<guid isPermaLink="false">http://thelongevityproject.com/?p=721</guid>
		<description><![CDATA[Ann Intern Med. 2011 Jan 18;154(2):77-84. Houston TK , Allison JJ , Sussman M , Horn W , Holt CL , Trobaugh J , Salas M , Pisu M , Cuffee YL , Larkin D , Person SD , Barton B , Kiefe CI , Hullett S . the Center for Healthcare Quality, Outcomes, and [...]]]></description>
			<content:encoded><![CDATA[<p>Ann Intern Med. 2011 Jan 18;154(2):77-84.</p>
<p>Houston TK , Allison JJ , Sussman M , Horn W , Holt CL , Trobaugh J , Salas M , Pisu M , Cuffee YL , Larkin D , Person SD , Barton B , Kiefe CI , Hullett S .</p>
<p>the Center for Healthcare Quality, Outcomes, and Economic Research, eHealth Quality Enhancement Research Initiative, and Bedford Veterans Affairs Medical Center, Bedford, Massachusetts; University of Massachusetts Medical School, Worcester, Massachusetts; Cooper Green Mercy Hospital and University of Alabama at Birmingham, Birmingham, Alabama; University of Maryland, College Park, Maryland; University of Pennsylvania, Philadelphia, Pennsylvania; and AstraZeneca, Wilmington, Delaware.</p>
<p>Abstract</p>
<p>Background: Storytelling is emerging as a powerful tool for health promotion in vulnerable populations. However, these interventions remain largely untested in rigorous studies. Objective: To test an interactive storytelling intervention involving DVDs. Design: Randomized, controlled trial in which comparison patients received an attention control DVD. Separate random assignments were performed for patients with controlled or uncontrolled hypertension. (ClinicalTrials.gov registration number: NCT00875225) Setting: An inner-city safety-net clinic in the southern United States. Patients: 230 African Americans with hypertension. Intervention: 3 DVDs that contained patient stories. Storytellers were drawn from the patient population. Measurements: The outcomes were differential change in blood pressure for patients in the intervention versus the comparison group at baseline, 3 months, and 6 to 9 months. Results: 299 African American patients were randomly assigned between December 2007 and May 2008 and 76.9% were retained throughout the study. Most patients (71.4%) were women, and the mean age was 53.7 years. Baseline mean systolic and diastolic pressures were similar in both groups. Among patients with baseline uncontrolled hypertension, reduction favored the intervention group at 3 months for both systolic (11.21 mm Hg [95% CI, 2.51 to 19.9 mm Hg]; P = 0.012) and diastolic (6.43 mm Hg [CI, 1.49 to 11.45 mm Hg]; P = 0.012) blood pressures. Patients with baseline controlled hypertension did not significantly differ over time between study groups. Blood pressure subsequently increased for both groups, but between-group differences remained relatively constant. Limitation: This was a single-site study with 23% loss to follow-up and only 6 months of follow-up. Conclusion: The storytelling intervention produced substantial and significant improvements in blood pressure for patients with baseline uncontrolled hypertension. Primary Funding Source: Finding Answers: Disparities Research for Change, a national program of the Robert Wood Johnson Foundation.</p>
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		<title>Metabolic syndrome and cognitive decline in French elders: The Three-City Study.</title>
		<link>http://thelongevityproject.com/metabolic-syndrome-and-cognitive-decline-in-french-elders-the-three-city-study/</link>
		<comments>http://thelongevityproject.com/metabolic-syndrome-and-cognitive-decline-in-french-elders-the-three-city-study/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 20:38:20 +0000</pubDate>
		<dc:creator>CL</dc:creator>
				<category><![CDATA[Abstracts]]></category>
		<category><![CDATA[Data]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Studies]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://thelongevityproject.com/?p=708</guid>
		<description><![CDATA[Neurology. 2011 Feb 2. [Epub ahead of print] Raffaitin C , Féart C , Le Goff M , Amieva H , Helmer C , Akbaraly TN , Tzourio C , Gin H , Barberger-Gateau P . From the Diabetology-Nutrition Unit (C.R., H.G.), University Hospital of Bordeaux, Pessac; INSERM, U897 (C.R., C.F., M.L.G., H.A., C.H., P.B.-G.), [...]]]></description>
			<content:encoded><![CDATA[<p>Neurology. 2011 Feb 2. [Epub ahead of print]</p>
<p>Raffaitin C , Féart C , Le Goff M , Amieva H , Helmer C , Akbaraly TN , Tzourio C , Gin H , Barberger-Gateau P .</p>
<p>From the Diabetology-Nutrition Unit (C.R., H.G.), University Hospital of Bordeaux, Pessac; INSERM, U897 (C.R., C.F., M.L.G., H.A., C.H., P.B.-G.), Bordeaux; Victor Segalen Bordeaux 2 University (C.R., C.F., M.L.G., H.A., C.H., H.G., P.B.-G.), Bordeaux; INSERM, U888 (T.N.A.), Montpellier; Montpellier 1 University (T.N.A.), Montpellier; University Hospital of Montpellier (T.N.A.), CMRR Languedoc Roussillon, France; and INSERM, U708 (C.T.), Paris, France.</p>
<p>Abstract</p>
<p>OBJECTIVE: To examine associations between metabolic syndrome (MetS) and its individual components with risk of cognitive decline on specific cognitive functions.</p>
<p>METHODS: Participants were 4,323 women and 2,764 men aged 65 and over enrolled in the longitudinal Three-City Study. Cognitive decline, defined as being in the worst quintile of the distribution of the difference between baseline score and either 2- or 4-year follow-up, was assessed by the Mini-Mental State Examination (MMSE, global cognitive function), the Isaacs Set Test (IST, verbal fluency), and the Benton Visual Retention Test (BVRT, visual working memory). MetS was defined by National Cholesterol Education Program-Adult Treatment Panel III criteria (at least 3 of 5 cardio-metabolic abnormalities: hypertension, high waist circumference, hypertriglyceridemia, low high-density lipoprotein [HDL] cholesterol, hyperglycemia). Proportional hazards models were adjusted for age, gender, educational level, center, baseline cognitive score, APOE4 genotype, and other potential confounders.</p>
<p>RESULTS: MetS at baseline was associated with an increased risk of cognitive decline on MMSE (hazard ratio [HR] = 1.22 [1.08-1.37]; p = 0.001) and BVRT (HR = 1.13 [1.01-1.26]; p = 0.03) but not on IST (HR = 1.11 [0.95-1.29]; p = 0.18). Among MetS components, hypertriglyceridemia and low HDL cholesterol were significantly associated with higher decline on MMSE; diabetes, but not elevated fasting glycemia, was significantly associated with higher decline on BVRT and IST.</p>
<p>CONCLUSIONS: MetS as a whole and several of its components had a negative impact on global cognitive decline and specific cognitive functions in older persons.<br />
PMID: 21288982 [PubMed - as supplied by publisher]</p>
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		<title>Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial</title>
		<link>http://thelongevityproject.com/effects-of-low-habitual-cocoa-intake-on-blood-pressure-and-bioactive-nitric-oxide-a-randomized-controlled-trial/</link>
		<comments>http://thelongevityproject.com/effects-of-low-habitual-cocoa-intake-on-blood-pressure-and-bioactive-nitric-oxide-a-randomized-controlled-trial/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:16:19 +0000</pubDate>
		<dc:creator>TLP</dc:creator>
				<category><![CDATA[Abstracts]]></category>
		<category><![CDATA[bioactive nitric oxide]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[polyphenols]]></category>

		<guid isPermaLink="false">http://thelongevityproject.com/?p=516</guid>
		<description><![CDATA[CONTEXT: Regular intake of cocoa-containing foods is linked to lower cardiovascular mortality in observational studies. Short-term interventions of at most 2 weeks indicate that high doses of cocoa can improve endothelial function and reduce blood pressure (BP) due to the action of the cocoa polyphenols, but the clinical effect of low habitual cocoa intake on [...]]]></description>
			<content:encoded><![CDATA[<p>CONTEXT: <strong>Regular intake of cocoa-containing foods</strong> is linked to lower cardiovascular mortality in observational studies. Short-term interventions of at most 2 weeks indicate that high doses of cocoa can improve endothelial function and <strong>reduce blood pressure</strong> (BP) due to the action of the <strong>cocoa polyphenols</strong>, but the clinical effect of low habitual cocoa intake on BP and the underlying BP-lowering mechanisms are unclear. OBJECTIVE: To determine effects of low doses of polyphenol-rich dark chocolate on BP. DESIGN, SETTING, AND PARTICIPANTS: Randomized, controlled, investigator-blinded, parallel-group trial involving 44 adults aged 56 through 73 years (24 women, 20 men) with untreated upper-range prehypertension or stage 1 hypertension without concomitant risk factors. The trial was conducted at a primary care clinic in Germany between January 2005 and December 2006. INTERVENTION: Participants were randomly assigned to receive for 18 weeks either 6.3 g (30 kcal) per day of dark chocolate containing 30 mg of polyphenols or matching polyphenol-free white chocolate. MAIN OUTCOME MEASURES: Primary outcome measure was the change in <strong>BP</strong> after 18 weeks. Secondary outcome measures were changes in plasma markers of <strong>vasodilative nitric oxide</strong> (S-nitrosoglutathione) and <strong>oxidative stress</strong> (8-isoprostane), and bioavailability of <strong>cocoa polyphenols</strong>. RESULTS: From baseline to 18 weeks, dark chocolate intake reduced mean (SD) systolic BP by -2.9 (1.6) mm Hg (P &lt; .001) and diastolic BP by -1.9 (1.0) mm Hg (P &lt; .001) without changes in body weight, plasma levels of lipids, glucose, and 8-isoprostane. Hypertension prevalence declined from 86% to 68%. The BP decrease was accompanied by a sustained increase of S-nitrosoglutathione by 0.23 (0.12) nmol/L (P &lt; .001), and a dark chocolate dose resulted in the appearance of cocoa phenols in plasma. White chocolate intake caused no changes in BP or plasma biomarkers. CONCLUSIONS: Data in this relatively small sample of otherwise healthy individuals with above-optimal BP indicate that inclusion of small amounts of polyphenol-rich dark chocolate as part of a usual diet efficiently reduced BP and improved formation of vasodilative nitric oxide.</p>
<p class="citation"><a title="JAMA : the journal of the American Medical Association." href="javascript:AL_get(this,%20'jour',%20'JAMA.');">JAMA.</a> 2007 Jul 4;298(1):49-60.</p>
<p class="auth_list"><a href="http://www.ncbi.nlm.nih.gov/pubmed?term=%22Taubert%20D%22%5BAuthor%5D&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstract">Taubert D</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=%22Roesen%20R%22%5BAuthor%5D&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstract">Roesen R</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=%22Lehmann%20C%22%5BAuthor%5D&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstract">Lehmann C</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=%22Jung%20N%22%5BAuthor%5D&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstract">Jung N</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=%22Sch%C3%B6mig%20E%22%5BAuthor%5D&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstract">SchÃ¶mig E</a>.</p>
<p class="aff">Department of Pharmacology, University Hospital of Cologne, Cologne, Germany. dirk.taubert@medizin.uni-koeln.de</p>
<p>Comment in:</p>
<ul class="comm_corr">
<li><a href="http://www.ncbi.nlm.nih.gov/pubmed/17954536?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstract">JAMA. 2007 Oct 24;298(16):1862-3; author reply 1863-4. </a></li>
<li><a href="http://www.ncbi.nlm.nih.gov/pubmed/18580726?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstract">South Med J. 2008 Jul;101(7):670.</a></li>
</ul>
<div class="icons"><a href="http://www.ncbi.nlm.nih.gov/entrez/utils/fref.fcgi?PrId=3051&amp;itool=Abstract-def&amp;uid=17609490&amp;nlmid=7501160&amp;db=pubmed&amp;url=http://jama.ama-assn.org/cgi/pmidlookup?view=long&amp;pmid=17609490" target="_blank"><img id="linkout-icon-def-jama_full_free" src="http://www.ncbi.nlm.nih.gov/corehtml/query/egifs/http:--highwire.stanford.edu-icons-externalservices-pubmed-custom-jama_full_free.gif" border="0" alt="Click here to read" /></a></div>
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		<title>Effect of Cocoa and Tea Intake on Blood Pressure: A Meta-analysis</title>
		<link>http://thelongevityproject.com/effect-of-cocoa-and-tea-intake-on-blood-pressure-a-meta-analysis/</link>
		<comments>http://thelongevityproject.com/effect-of-cocoa-and-tea-intake-on-blood-pressure-a-meta-analysis/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 09:55:34 +0000</pubDate>
		<dc:creator>TLP</dc:creator>
				<category><![CDATA[Abstracts]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://thelongevityproject.com/effect-of-cocoa-and-tea-intake-on-blood-pressure-a-meta-analysis/</guid>
		<description><![CDATA[Background Epidemiological evidence suggests blood pressureâ€“lowering effects of cocoa and tea. We undertook a meta-analysis of randomized controlled trials to determine changes in systolic and diastolic blood pressure due to the intake of cocoa products or black and green tea. Methods MEDLINE, EMBASE, SCOPUS, Science Citation Index, and the Cochrane Controlled Trials Register were searched [...]]]></description>
			<content:encoded><![CDATA[<p> <!-- ABS --> <!--startindex--><font face="verdana, arial, helvetica, sans-serif" size="2"> <strong>Background </strong> Epidemiological evidence suggests blood pressureâ€“lowering<sup> </sup>effects of cocoa and tea. We undertook a meta-analysis of randomized<sup> </sup>controlled trials to determine changes in systolic and diastolic<sup> </sup>blood pressure due to the intake of cocoa products or black<sup> </sup>and green tea.<sup> </sup></font></p>
<p><font face="verdana, arial, helvetica, sans-serif" size="2"><strong>Methods </strong> MEDLINE, EMBASE, SCOPUS, Science Citation Index,<sup> </sup>and the Cochrane Controlled Trials Register were searched from<sup> </sup>1966 until October 2006 for studies in parallel group or crossover<sup> </sup>design involving 10 or more adults in whom blood pressure was<sup> </sup>assessed before and after receiving cocoa products or black<sup> </sup>or green tea for at least 7 days.<sup> </sup></font></p>
<p><font face="verdana, arial, helvetica, sans-serif" size="2"><strong>Results </strong> Five randomized controlled studies of cocoa administration<sup> </sup>involving a total of 173 subjects with a median duration of<sup> </sup>2 weeks were included. After the cocoa diets, the pooled mean<sup> </sup>systolic and diastolic blood pressure were â€“4.7 mm Hg<sup> </sup>(95% confidence interval [CI], â€“7.6 to â€“1.8 mm Hg;<sup> </sup><em>P</em> = .002) and â€“2.8 mm Hg (95% CI, â€“4.8<sup> </sup>to â€“0.8 mm Hg; <em>P</em> = .006) lower, respectively,<sup> </sup>compared with the cocoa-free controls. Five studies of tea consumption<sup> </sup>involving a total of 343 subjects with a median duration of<sup> </sup>4 weeks were selected. The tea intake had no significant effects<sup> </sup>on blood pressure. The estimated pooled changes were 0.4 mm<sup> </sup>Hg (95% CI, â€“1.3 to 2.2 mm Hg; <em>P</em> = .63) in systolic<sup> </sup>and â€“0.6 mm Hg (95% CI, â€“1.5 to 0.4 mm Hg; <em>P</em> = .38)<sup> </sup>in diastolic blood pressure compared with controls.<sup> </sup></font></p>
<p><font face="verdana, arial, helvetica, sans-serif" size="2"><strong>Conclusion </strong> Current randomized dietary studies indicate<sup> </sup>that consumption of foods rich in cocoa may reduce blood pressure,<sup> </sup>while tea intake appears to have no effect.<sup> </sup></font></p>
<p><font face="verdana, arial, helvetica, sans-serif" size="2"><nobr>Dirk Taubert, MD, PhD</nobr>;  <nobr>Renate Roesen, PhD</nobr>;  <nobr>Edgar SchÃ¶mig, MD</nobr><br />
</font><font face="verdana,arial,helvetica,sans-serif" size="2">Department of Pharmacology, University Hospital of Cologne, Cologne, Germany.<br />
<em>Arch Intern Med.</em>Â 2007;167:626-634.<br />
<font><br />
<nobr> 	 	 	<a href="http://archinte.ama-assn.org/cgi/content/full/167/7/625">FULL TEXT</a> 	 	 </nobr> 	</font></font></p>
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