Archive for daytime naps
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Good sleep, bad sleep! The role of daytime naps in healthy adults
PURPOSE OF REVIEW: Millions of people all over the world take a nap during the day. People nap out of habit, because they are sleep-deprived as a result of a sleep disorder, or after a long work shift. Individuals of all age groups, from infants to the elderly, indulge in an afternoon nap. This review [...]