The island of Okinawa located between Japan’s main islands and Taiwan has the highest rate of living centenarians per 100,000 population, the lowest death rates from top 3 killer diseases (cancer, heart disease and CVA), the highest life expectancy for both male and female 65 years old and older in Japan, and Okinawan female has the highest life expectancy in all age categories: 0,20,40,65 years old and older, ranked # 1 in all of Japan. Okinawa’s enjoy low-stress simple lives, regular physical activity, a strong community and social support, and they eat non-processed food: fish and soy foods, moderate amounts of good fats, locally grown vegetables and large quantities of tofu (high protein, low-fat, calcium, vitamin E) and seaweed (higher in vitamin and minerals than land vegetables). Miso soup with spinach or eggs with rice is a typical breakfast. Younger Okinawans are changing food habits and begin to experience the same health problems as Americans.