Top Antioxidant Foods
[ORAC* units per 100 grams**]
Fruits Vegetables
Prunes 5770 Kale 1770
Raisins 2830 Spinach 1260
Blueberries 2400 Brussels sprouts 980
Blackberries 2036 Alfalfa sprouts 930
Strawberries 1540 Broccoli florets 890
Raspberries 1220 Beets 840
Plums 949 Red bell peppers 710
Oranges 750 Onions 450
Red grapes 739 Corn 400
Cherries 670 Eggplant 390
* Oxygen Radical Absorbance Capacity **About 3.5 ounces

Related posts





Top antioxidant fruits and vegetables